Canicross

Run, Laugh & Bond — Fitness and Focus for You and Your Dog

Looking for a way to keep both you and your dog fit, happy, and mentally stimulated while joining a fun, supportive community?

Welcome to our Canicross Group: a laughter-filled, inclusive space where dogs and their humans learn, grow, and run together.

What Is Canicross?

Canicross is cross-country running with you and your dog. An incredible way to strengthen your bond, improve fitness, and give your dog a clear sense of purpose.

Whether you’re a complete beginner or a seasoned runner, our sessions are designed to be safe, inclusive, and full of joy for every level.

Common Challenges We Help With

Many dogs struggle with:

  • Pulling on the lead
  • Reactivity towards dogs or people
  • Over-excitement on walks
  • Frustration from lack of exercise or stimulation
  • Nervousness or low confidence

These are all normal — and Canicross can transform them.

Why Canicross Works

Running side-by-side in a harness gives your dog purpose and direction while strengthening teamwork.

They learn to:

✅ Focus on the path ahead, not distractions

✅ Burn off physical and mental energy safely

✅ Work cooperatively with you as a team

✅ Build confidence in varied environments

As a Clinical Animal Behaviourist with nearly a decade of Canicross experience, Clare has seen nervous rescues become brave and joyful, reactive dogs discover calm focus, and energetic dogs find balance through structured running.

Our established group of over 30 members means you’ll always be surrounded by friendly faces, wagging tails, and positive energy.

What to Expect

  • Friendly, non-competitive sessions
  • Personal guidance for you and your dog
  • Welfare-first, evidence-based approach
  • Plenty of fun and muddy smiles!

📅 Sundays, 9 am

📍 Trent Park, Cockfosters

🎟 Want to join us for a taster to see what the buzz is about? Contact Clare

What is Canicross

A truly fulfilling fitness and bonding experience for human and dog partnerships.

It’s cross country with your canine – teaming up with your best friend and doing what they adore, running!

You will never find another running partner who gives you more motivation than your dog. Any breed of dog can participate in Canicross. All dogs love to run and tapping into their natural instinct means Canicross requires very little training.

I rediscovered my passion for running through Canicross, a blend of my love for dogs and cross-country. This sport, introduced to the UK in 2000, has grown rapidly, helping dog enthusiasts get fitter while bonding with their pets. No running experience is needed—our group starts with interval training and gradually builds up. All fitness levels are welcome, and you’ll see improvements quickly.

Benefits of Canicross

Not only will you develop a stronger bond with your team mate, but you will both enjoy improved health and fitness, stamina, strength and endurance.

Dogs Not Behaving Badly Podcast - Canicross Episode

Online Canicross Training Course

Learn From The Comfort Of Your Own Home